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Dumbbell Twist (Russian)
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mins
Ovulatory Phase
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Description
Sit down with your feet on the ground, bending at the knees, safely pick up a dumbbell and hold with both hands in front of your chest
Lean back slightly while maintaining a straight back and raise your feet slightly off the ground
Bring your arms to your chest using your core to balance - this is your start position
Twist your torso from your midline to the left - this is your end position
Return to start position, alternate sides, repeat for desired number of reps