Description
- Sit down with your feet on the ground, bending at the knees, safely pick up a dumbbell and hold with both hands in front of your chest
- Lean back slightly while maintaining a straight back and raise your feet slightly off the ground
- Bring your arms to your chest using your core to balance - this is your start position
- Twist your torso from your midline to the left - this is your end position
- Return to start position, alternate sides, repeat for desired number of reps