Description
- Pick up the dumbbells safely with a neutral grip and bring to front rack position
- Hands slightly wider than shoulder width apart, feet under hips
- Come into a front loaded squat by hinging from the hips, bending your knees and lowering your body until your hips reach knee height. Maintaining a straight upper back throughout the movement - this is your start position
- Using a hip thrust movement drive your body to stand and push the dumbbells above your head, arms at full extension - this is your end position
- Return to start position, repeat for desired reps