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Dumbbell Squat
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mins
Ovulatory Phase
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Description
Pick up the dumbbells and hold in desired position (front rack, by your side, one in front of chest)
Stand tall, feet shoulder width apart - this is your start position
Begin to hinge from the hips and bend your knees as you lower your body towards the ground
Stop when your thighs reach parallel to the floor - this is your end position
Return to start position, repeat for desired number of reps