Description
- Pick up the dumbbells and hold in desired position (front rack, by your side, one in front of chest)
- Stand tall, feet shoulder width apart - this is your start position
- Begin to hinge from the hips and bend your knees as you lower your body towards the ground
- Stop when your thighs reach parallel to the floor - this is your end position
- Return to start position, repeat for desired number of reps