Description
- Pick up the dumbbells with an overhand grip, stand tall, feet hip width apart
- Begin lowering the dumbbells by bending at the knees and bringing your torso forward maintaining a straight upper body
- Stop when the dumbbells rest just below the knees at your side- this is your start position
- Drive the dumbbell/s towards your mid chest, elbows directing behind you - this is your end position
- Return to start position
- Alternate sides if necessary and repeat desired number of reps