Description
- Stand tall, feet under hips, holding the dumbbells with an overhand grip
- Hinging from the hips and bending your knees allow the dumbbell to glide down the front of your legs bringing them to rest on your upper thigh - this is your start position
- Drive your hips forward as you straighten your legs allowing the dumbbells to rise towards the shoulders into the high-pull position
- Return to start position, repeat desired number of reps