Stand tall, feet under hips, holding the dumbbells with an overhand grip
Hinging from the hips and bending your knees allow the dumbbell to glide down the front of your legs bringing them to rest on your upper thigh - this is your start position
Drive your hips forward as you straighten your legs allowing the dumbbells to rise towards the shoulders into the high-pull position
Return to start position, repeat desired number of reps