Description
- Take one dumbbell in each hand and lie on the bench with feet flat on the ground
- Bring the dumbbells above your face with arms extended, keeping a slight bend in the elbows - this is your start position
- Bring the dumbbells to the sides, opening your chest and keeping the slight bend in your elbow
- Stop when your hands are just above chest height to either side of your body - this is your end position
- Return to start position, repeat desired number of reps