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Dumbbell Lunge (Backward)

Description

  1. Standing tall, feet under hips, holding the dumbbells with a neutral grip hanging by your side - this is your start position
  2. Take a step backwards with your right leg, bending the right knee towards the ground, lowering your body until your front thigh is parallel with the ground - this is your end position
  3. Return to start position, alternate sides, repeat desired number of reps