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Dumbbell Deadlift
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mins
Ovulatory Phase
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Description
Position yourself with the dumbbells in front of you, feet hip distance apart
Reach forward, grip the dumbbells with an overhand grip, slight bend in the knees
Drive your hips forward and stand tall as you lift the dumbbells up, maintaining straight arms and upper body throughout the movement
Return to start position, repeat desired number of reps