1. Lay supine on the ground, heels of feet close to your glutes, feet flat on the floor
2. Pick up the dumbbells safely and bring to your hips
3. Tuck your pelvis by drawing your belly button towards the floor - this is your start position
4. Using your glutes, drive your hips up until they create a diagonal line from knees to chest - this is your end position
5. Return to start position, repeat desired number of reps

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