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Dumbbell Bridge
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mins
Ovulatory Phase
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Description
Lay supine on the ground, heels of feet close to your glutes, feet flat on the floor
Pick up the dumbbells safely and bring to your hips
Tuck your pelvis by drawing your belly button towards the floor - this is your start position
Using your glutes, drive your hips up until they create a diagonal line from knees to chest - this is your end position
Return to start position, repeat desired number of reps