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Dumbbell Bench Press

Description

  1. Lie supine on the bench with back flat, feet on the ground
  2. Safely pick up the dumbbells with an overhand grip, fully extend arms above your mid chest - this is your start position
  3. Lower the dumbbells towards your chest keeping a 45 degree angle at your shoulder joint - this is your end position
  4. Return to start position, repeat for desired number of reps