Description
- Have the pulley on the lowest position with a T-Bar attachment
- Grab handles with an over-hand or under-hand grip and stand with feet under hips, arms positioned in front of your thighs
- Lock your upper arms to your body, brace your core and creating flexion in your elbows drive the handle towards your shoulders - this is your start position
- Return the handle to your thighs - this is your end position
- Return to start position, repeat desired number of reps