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Burpee + Jump

Description

  1. Stand tall, feet under hips, hands by your sides
  2. Come into a squat position reaching hands towards the floor in front of you - this is your start position
  3. Shoot legs out behind you, shifting body weight into your palms on the ground. Bringing your body into a plank position - hands under shoulders, legs straight, weight on balls of feet - this is your mid position
  4. Return to start position by reversing the movement
  5. Come up to stand and add a jump then return to start position
  6. Repeat for desired number of reps