Description
- Stand tall, feet under hips, hands by your sides
- Come into a squat position reaching hands towards the floor in front of you - this is your start position
- Shoot legs out behind you, shifting body weight into your palms on the ground. Bringing your body into a plank position - hands under shoulders, legs straight, weight on balls of feet - this is your mid position
- Return to start position by reversing the movement
- Come up to stand and add a jump then return to start position
- Repeat for desired number of reps