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Burpee (Chest to Floor)

Follicular Phase
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Menstrual phase
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Description

  1. Stand tall, feet shoulder width apart slight bend in your knees - this is your start position
  2. Reach towards the ground and shift bodyweight into palms as you shoot your legs out behind you
  3. Lower your bodyweight towards the ground starting at your feet, knees, thighs, hips then chest by bending your arms at the elbows - creating a worm like movement - this is your end position
  4. Return to start position by driving up from your hands, pushing the ground away from you and popping your legs forward into a squat
  5. Add a jump clapping hands overhead and return to start position
  6. Repeat desired number of reps