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Burpee

Follicular Phase
.
Menstrual phase
.

Description

  1. Stand tall, feet under hips, hands by your sides - this is your start position
  2. Come into a squat position reaching hands towards the floor in front of you - this is your mid position
  3. Shoot legs out behind you, shifting body weight into your palms on the ground. Bringing your body into a plank position - hands under shoulders, legs straight, weight on balls of feet - this is your end position
  4. Return to start position by reversing the movement, repeat for desired number of reps