Standing straight arms by your sides, feet slightly wider than hips - this is your start position
Lower your body by hinging at the hips, bending at the knees, coming into a squat position with your hands on the ground in front of you - this is your mid position
Keeping your feet stationary drive your body weight forward while walking your hands out to a high plank position - hands under shoulders, balls of feet on the ground
Lower your chest towards the ground by bending at the elbows - this is your end position
Return to mid position
Return to start position, repeat desired number of reps