1. Standing straight arms by your sides, feet slightly wider than hips - this is your start position
2. Lower your body by hinging at the hips, bending at the knees, coming into a squat position with your hands on the ground in front of you - this is your mid position
3. Keeping your feet stationary drive your body weight forward while walking your hands out to a high plank position - hands under shoulders, balls of feet on the ground
4. Lower your chest towards the ground by bending at the elbows - this is your end position
5. Return to mid position
6. Return to start position, repeat desired number of reps

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