1. Lie supine on the ground, legs straight, chin tucked, arms by your side
2. Raise your legs upward until they are perpendicular to the ground and reach your arms towards your feet keeping your back on the floor - this is your start position
3. Lift your chest and reach closer to your toes lifting your upper back off the ground - this is your end position
4. Return to start position and repeat for desired number of reps

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