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Body-weight Squat
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mins
Follicular Phase
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Luteal Phase
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Menstrual phase
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Ovulatory Phase
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Body-weight
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Description
Standing straight arms by your sides, feet shoulder width apart, toes pointed out slightly - this is your start position
Lower your body towards the ground by hinging at the hips and bending your knees - maintaining a straight upper back
Stop when your thighs are parallel to the ground - this is your end position
Return to start position, repeat desired number of reps