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Body-weight Scissor Kick
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mins
Follicular Phase
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Luteal Phase
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Menstrual phase
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Ovulatory Phase
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Body-weight
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Description
Lie supine on the ground legs long, hands by your sides
Lift feet and upper back of the floor, keeping your chin tucked to your chest
Raise your right leg higher while hovering left left off the ground - this is your start position
As you lower your right leg to a hover above the ground, raise your left higher - this is your end position
Return to start position, repeat for desired number of reps