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Description
- Lie supine on the ground legs long, hands by your sides
- Lift feet and upper back of the floor, keeping your chin tucked to your chest
- Raise your right leg higher while hovering left left off the ground - this is your start position
- As you lower your right leg to a hover above the ground, raise your left higher - this is your end position
- Return to start position, repeat for desired number of reps