1. Sit down with your feet on the ground, bending at the knees
2. Lean back slightly while maintaining a straight back and raise your feet slightly off the ground
3. Bring your arms to your chest using your core to balance - this is your start position
4. Twist your torso from your midline to the left - this is your end position
5. Return to start position, alternate sides, repeat for desired number of reps

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