1. Lay prone on the ground and come into a high plank position - weight supported by hands and balls of feet, maintaining a straight back
2. Hands should be shoulder width apart and pointed outward slightly - this is your start position
3. Lower your chest towards your hands by hinging at the elbows until you are hovering above the ground. Elbows should point behind you - this is your end position
4. Return to start position, repeat for desired number of reps

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