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Body-weight Plank
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mins
Follicular Phase
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Luteal Phase
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Menstrual phase
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Ovulatory Phase
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Body-weight
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Description
Lay prone on the ground and raise your body up so that your forearms and balls of your feet are holding your weight
Maintaining a straight back make sure your elbows are under your shoulder - brace your core, glutes, and quads
Hold for desired length of time