1. Lay prone on the ground and come into a high plank position - hands under shoulders, legs straight, core braced, eye gaze forward slightly
2. Drive your left knee towards your chest shifting your body weight into your hands - this is your start position
3. As you return your left leg to plank, drive your right knee towards your chest - this is your end position
4. Return to start position, repeat for desired number of reps

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