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Body-weight Mountain Climbers
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mins
Menstrual phase
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Follicular Phase
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Body-weight
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Description
Lay prone on the ground and come into a high plank position - hands under shoulders, legs straight, core braced, eye gaze forward slightly
Drive your left knee towards your chest shifting your body weight into your hands - this is your start position
As you return your left leg to plank, drive your right knee towards your chest - this is your end position
Return to start position, repeat for desired number of reps