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Body-weight Leg Raise
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mins
Follicular Phase
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Luteal Phase
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Menstrual phase
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Ovulatory Phase
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Body-weight
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Description
Lay down on the ground, hands at your sides, legs straight - this is your start position
Lift your left leg until it reaches a 90 degree angle with the ground - this is your end position
Return to start position, alternate sides, repeat for desired number of reps