1. Lay supine on the ground, heels of feet flat on the ground and approximately 2 fists away from your glutes, arms by your side
2. Tilt your pelvis by drawing your belly button towards your spine and tuck your chin to your chest
3. Lift your upper back and arms off the floor slightly and reach for your left heel with your left hand - this is your start position
4. Alternate sides by reaching for your right heel with your right hand - this is your end position
5. Return to start position, repeat for desired number of reps

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