1. Sitting side on to a flat bench, feet flat on the ground
2. Grip the bench, allowing fingers to come around the edge of the bench and hands slightly wider than shoulder width apart
3. Shift your weight into your hands and feet, lifting your pelvis off the bench and forward slightly - this is your start position
4. Lower your body towards the ground by hinging at the elbows until your upper arms are parallel to the ground - this is your end position
5. Return to start position, repeat for desired number of reps

‍