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Body-weight Bridge
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mins
Follicular Phase
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Luteal Phase
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Menstrual phase
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Ovulatory Phase
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Body-weight
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Description
Lay supine on the ground, heels of feet close to your glutes, feet flat on the floor
Tuck your pelvis by drawing your belly button towards the floor, have arms laying down the side of your body - this is your start position
Using your glutes, drive your hips up until they create a diagonal line from knees to chest - this is your end position
Return to start position and repeat desired number of reps