1. Pick up the barbell safely with an overhand grip and bring to front rack position
2. Hands slightly wider than shoulder width apart, feet under hips
3. Come into a front loaded squat by hinging from the hips, bending your knees and lowering your body until your hips reach knee height. Maintaining a straight upper back throughout the movement - this is your start position
4. Using a hip thrust movement drive your body to stand and push the barbell above your head, arms at full extension - this is your end position
5. Return to start position, repeat for desired reps

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