1. Sit down side on to flat bench
2. Place barbell on top of your hips - centered
3. Rest upper back on flat bench, place feet flat on the floor in front of you with a bend in your knees
4. Raise hips slightly off the floor and brace core - this is your start position
5. Using your glutes drive hips and bar in an upward direction. Stop when your hips are in line with your knees - this is your end position
6. Return to start position, repeat desire number of reps

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