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Barbell Thrust
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mins
Ovulatory Phase
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Strength
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Description
Sit down side on to flat bench
Place barbell on top of your hips - centered
Rest upper back on flat bench, place feet flat on the floor in front of you with a bend in your knees
Raise hips slightly off the floor and brace core - this is your start position
Using your glutes drive hips and bar in an upward direction. Stop when your hips are in line with your knees - this is your end position
Return to start position, repeat desire number of reps