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Barbell Shoulder Press (Military)
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mins
Ovulatory Phase
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Strength
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Description
Pick up the barbell safely and bring to a front rack position using an overhand grip
Feet hip width apart, core braced - this is your start position
Drive the barbell above your head to reach full extension in the elbows, keeping your core and legs still - this is your end position
Return to start position, repeat desired number of reps