Dashboard
Eat
Move
Exercises
Mind
Interval Calculator
Upgrade
BACK
Barbell Rollout
This is some text inside of a div block.
mins
Ovulatory Phase
.
Strength
.
Description
Kneeling on the floor, no less than 1m away from barbell
Place your hands in an overhand grip on the barbell and allow the barbell to support your weight - this is your start position
Lift your knees and continue to allow the barbell to support your weight, roll forwards -this is your end position
Return to start position, repeat desired number of reps