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Barbell Push Press

Description

  1. Using an overhand grip, place the barbell safely on the front of the shoulders,  engage your core and glutes, lower your hips into a half-squat  - this is your start position
  2. Thrust your hips forward while pushing the barbell above your head and end with your elbows straight - this is your end position
  3. Return to start position, repeat desired number of reps