Description
- Stand with feet under hips and safely bring the barbell to your upper shoulders (either front rack or on your upper back)
- Holding the barbell with an over hand grip, brace core - this is your start position
- Step backward with one foot, keeping feet hip width apart, lower body down by bending your knees until front thigh is parallel to the floor or lower - this is your end position
- Return to start position, alternate sides, repeat desired number of reps