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Barbell Deadlift
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mins
Ovulatory Phase
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Strength
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Description
Position yourself with the barbell in front of you touching your shins, feet hip distance apart
Reach forward, grip the bar with an overhand grip, slight bend in the knees
Drive your hips forward and stand tall as you lift the barbell up, maintaining straight arms and upper body throughout the movement
Return to start position, repeat desired number of reps