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Barbell Clean

Ovulatory Phase
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Strength
.

Description

  1. Position yourself 3 cm behind the barbell, feet hip-width apart
  2. With a slight bend in your knees, grip the barbell with an overhand grip keeping glance slightly forward on the floor, brace core
  3. Come up to stand with a slight bend in your knees, allowing the barbell to rest on your upper thigh - this is your start position
  4. Drive your hips forward as you straighten your legs allowing the barbell to rise towards the shoulders (high-pull position)
  5. As you reach full extension of the legs drop down under the barbell into a squat, with the barbell at a front-rack position - barbell on front shoulders, elbows forward and high
  6. Return to start position, repeat desired number of reps