1. Standing straight arms by your sides, feet shoulder width apart, toes pointed out slightly with a band around your lower thighs just above knee height - this is your start position
2. Lower your body towards the ground by hinging at the hips and bending your knees - maintaining a straight upper back
3. Stop when your thighs are parallel to the ground - this is your end position
4. Return to start position, repeat desired number of reps

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