Description
- Standing tall with feet hip width apart, bands around your thigh just above your knees
- Begin to lower your hips towards the ground by hinging at the hips until your thigs are parallel to the ground while maintaining tension on the band - this is your start position
- As you begin to stand straighten your left leg to the side, hovering it off the ground and putting more tension on the band - this is your end position
- Return to start position, repeat desired number of reps, alternate sides