Description
- Standing straight arms by your sides, feet shoulder width apart, toes pointed out slightly with a band around your lower thighs just above knee height
- Lower your body towards the ground by hinging at the hips and creating a bend at your knees - maintaining a straight upper back throughout the movement - this is your start position
- Take a step to the side with your left foot creating more tension on the band, maintaining a bend at the hip and knees - this is your end position
- Return to start position by bringing your right foot closer to your left - creating a shuffle movement to the left side
- Repeat for desired reps, alternate sides
- Return to start position, repeat desired number of reps