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Banded Side Shuffle

Description

  1. Standing straight arms by your sides, feet shoulder width apart, toes pointed out slightly with a band around your lower thighs just above knee height
  2. Lower your body towards the ground by hinging at the hips and creating a bend at your knees - maintaining a straight upper back throughout the movement - this is your start position
  3. Take a step to the side with your left foot creating more tension on the band, maintaining a bend at the hip and knees - this is your end position
  4. Return to start position by bringing your right foot closer to your left - creating a shuffle movement to the left side
  5. Repeat for desired reps, alternate sides
  6. Return to start position, repeat desired number of reps