Description
- Stand tall, feet slightly wider than shoulder width apart, band around your lower thighs just above knee height
- Come into a half squat by hinging at the hips and bending your knees. Maintaining a straight back throughout the movement
- Take a step forward with your right leg, creating more tension on the band, maintaining a bend at the hips and knees - this is your start position
- Alternate sides - this is your end position
- Return to start position, repeat for desired number of reps