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Banded Monster Walk

Description

  1. Stand tall, feet slightly wider than shoulder width apart, band around your lower thighs just above knee height
  2. Come into a half squat by hinging at the hips and bending your knees. Maintaining a straight back throughout the movement
  3. Take a step forward with your right leg, creating more tension on the band, maintaining a bend at the hips and knees - this is your start position
  4. Alternate sides - this is your end position
  5. Return to start position, repeat for desired number of reps