BACK

Banded Glute Bridge Knee Pulse

Description

  1. Lay supine on the ground, heels of feet close to your glutes, feet flat on the floor hip width apart with band wrapped around your lower thigh - just above knee height
  2. Tuck your pelvis by drawing your belly button towards the floor, have arms laying down the side of your body
  3. Using your glutes, drive your hips up until they create a diagonal line from knees to chest while maintaining tension on the band - this is your start position
  4. Drive your knees wider creating more tension on the band whilst keeping your hips up high - this is your end position
  5. Return to start position and repeat desired number of reps