Description
- Lay supine on the ground, heels of feet close to your glutes, feet flat on the floor hip width apart with band wrapped around your lower thigh - just above knee height
- Tuck your pelvis by drawing your belly button towards the floor, have arms laying down the side of your body
- Using your glutes, drive your hips up until they create a diagonal line from knees to chest while maintaining tension on the band - this is your start position
- Drive your knees wider creating more tension on the band whilst keeping your hips up high - this is your end position
- Return to start position and repeat desired number of reps