Description
- Lying supine on the ground with the band around the arches of your feet, bring your fingertips to your temples and elbows out wide
- Drive your right knee towards your chest while hovering your left leg off the ground in full extension creating more tension on the band as you simultaneously lift your shoulder blades off the ground and bring your left shoulder towards your right knee - this is your start position
- Alternate sides - this is your end position
- Return to start, repeat desired number of reps