Description
- Come down to the ground and lay on your left side with your knees bent in front of you, feet in line with hips and upper body supported by your left forearm. Have a band around your lower thigh just above your knees - this is your start position
- Keeping your feet on the ground begin to apply tension on the band by rotating at your right hip joint and creating more distance between your knees - this is your end position
- Return to start position, repeat desired number of reps, alternate sides