1. Lay supine on the ground, heels of feet close to your glutes, feet flat on the floor with toes touching and heels out, band wrapped around your lower thigh - just above knee height
2. Tuck your pelvis by drawing your belly button towards the floor, have arms laying down the side of your body - this is your start position
3. Using your glutes, drive your hips up until they create a diagonal line from knees to chest while maintaining tension on the band - this is your end position
4. Return to start position and repeat desired number of reps

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